40 useful tips to help lose weight

Nutrition, exercise, motivation limitations…The basic methods for weight loss are something that everyone knows, but few people know small but useful tips.

Here is a list of 40 simple and even very unexpected suggestions that can help you lose weight for a long time without too much stress.

1. Kilowatt-hour daily approximate, where you don't gain weight, you can divide 0.45 in kilograms by using a formula like this, multiply by 14.
   Weight is kg: 0.45 x 14
   If you are not only keeping in shape but losing weight, do the same calculations instead of the actual weight to replace the required weight.Stick to this underrated number and you will lose kilograms - although slow, right.

2. Sprinkle with cinnamonPorridge, yogurt, coffee and any other food that combines this spice.It has the ability to speed up metabolism, and only half a teaspoon per day can help you pour about a kilogram in a month.

3. If you eat in the office,Don't eat lunch on the table.Research shows that people consume an average of 250 kg while sitting in front of a TV's monitor or screen.

4. Laugh more.10-15 minutes of laughter a weekly calorie consumption increases by 280 kcal.



5. Due to fiber and low calorie contentCarrot juiceIt helps lose weight by 1.8 kg for 1.5-2 months.The consumption rate is 1 cup per day (200 ml).

6. Take calcium plates.This trace element promotes the breakdown of fat and makes the process effective by 2.6%.

7. During a simple walk during fitness or even on footListen to rhythm music- This inspires physical exercise and will help you for longer.

8. Do not exclude low-fat red meat from food.Protein rich in protein helps increase muscle mass, and even at rest, muscle tissue burns much more calories than fat.

9. Let friends enter the fitness club.According to statistics, people who participate in sports with a range of acquaintances are 30% better than single athletes.

10. Eat less salt and bitterer red peppers.On a diet will help eliminate excess fluids, while peppers contain capsaicin substances that accelerate metabolism by 25%.

11. According to a survey of British doctors, one of the main reasons for spontaneous overeating isWork pressure.If you are nervous, sit down and take a deep breath, you can try the Diaphragmatic breathing technique (when inhaling due to the abdominal muscles).You will gradually calm down and the desire to eat your own troubles will not arise.

12. It is best to do fitness in the morning until your first meal.First, this will accelerate metabolism in the next day, and second, the body will spend energy gained from food but from fat tissue.

13. Use soy sauce.According to a recent study, the special way soy protein affects our taste receptors and causes saturation.

14. Before lunch at the tableAny large piece of food can be cut.This will cause you to burn about 20% of your calories, because in the chopped form, a portion is more for one person than a piece of part.If you deceive your eyes, you will deceive your stomach at the same time.



15. The most effective simulator (from a calorie burning point of view) is the treadmill.The most effective load after a run is a simple walk that you can do outside the walls of the gym.

16. Ideal breakfast British nutritionists have recognized boiled eggs with bread or fruit.Eggs are rich in protein, thanks to the body consuming better calories throughout the day, and the carbohydrates that appear in this dish bring you energy and don’t allow you to starve quickly.

17. Red wine prevents the formation of abdominal fat deposition;This effect provides that it is part of the substance, while grapes contain.Just don't overdo it: a cup per day is enough.

18. When you sit down and eat, open the calm classical music.For such accompaniment, people eat 15-20% less on average because they chew more slowly and eat better.

19. Chew thoroughly.Try chewing each piece of food at least 25 times before sending it to the stomach.The two positive related effects are not very long: first, this food is easier; second, gum massage occurs to prevent periodontal disease.

20. Chew sugar-free gum immediately after eating, and two hours later.This will help deal with unmotivated hunger.

21. Light the grenade.The seeds of this fruit contain a substance that prevents fat deposition and the sweetness will beat your appetite.

22. Meat not cooked in the pot, on the oven or grill (this function is in most modern flat plates).This processing method eliminates excess fat from the meat, instead, frying adds it.

23. In green tea, caffeine combines with special antioxidantsThis accelerates the processing of fat into energy.Therefore, using this drink regularly can disperse your metabolism by nearly 20%.

24. Replace salads and other vegetables with fresh spinach.Contains low in calories, the most fiber helps cleanse the gastrointestinal tract and helps the body divide fat more effectively.



25. Try goat cheese instead of cow:It is 40% less than calories, but it is not inferior in the amount of useful elements.

26. Instead of pasta or buckwheat, use lentils or beans as a side dish.Beans contain a lot of fiber and special amino acids, which helps actively get rid of fat deposition.In the 2.5-month "bean diet" you can drop to 7 kg.

27. Fat on the menu cannot be completely eliminated, if only because they are necessary to absorb many vitamins and minerals.It is best to replace them with "healthy" foods, that is, not oily dairy and meat products, but Turkish meat, fish, flax seeds and olive oil, eggs, nuts.Research shows that this replacement not only promotes weight loss, but is also very useful for the heart.

28. Don't miss breakfast.Daily calorie consumption of rejected breakfast increased by about 100.

29. Although apples can stimulate stomach juice production and stimulate appetite,Eating an apple 15 minutes before lunch or dinner can reduce the total calorie content of the food150-200th centurysky.Scientists explain this effect of apples with high fiber content.

30. Salads seasoned with olive oil are more dietary than dried vegetables.When we eat olive oil, a special protein is produced in the body that “tells” that our brains are getting thicker with hunger.Therefore, you will suppress your remaining appetite and avoid overeating.

31. Tomatoes contain rare ingredients that can inhibit the body's hunger hormones.To feel the action, just add some slices to dinner and place on a sandwich or scrambled eggs in the morning.

32. The perfect break between meals is 3 hours.If you wait until the next snack or dinner is longer, your blood sugar levels start to "jump", your metabolism is lost and you have the potential to save and overturn.

33. Add chili powder to meat and vegetable dishes.There are few calories in it, but there are a lot of vitamin C, which is necessary to process fat deposits into energy.

34. With olive oilSalad can be seasoned with regular vinegar or seasoning.It contains acids that accelerate the fat breakdown process and help lose weight.



35. Don't eat on the road.Sitting at the table, one person eats 30% less.

36. Eat with those who don't eat.As psychologists say, people unknowingly compare the size of their food to their neighbor’s dinner and adapt to them.Therefore, women who have lunch with men usually eat 20-35% more than usual.But a meal steamed with your girlfriend will have the opposite effect.

37. Don't fall into the chair immediately after exerciseOr other significant burden, no matter how tired you are.Take a light step within 15-20 minutes and will expand the process of fat decomposition, instead, a sharp stop will minimize the effect of your efforts.

38. Energy drinks4-8Once calories add more coffee and helps to increase blood sugar dramatically.So if coffee (even soluble) will speed up your metabolism a little bit and help fight with extra weight, Banan Energy will instead lead to overweight.

39. Don't drink packaged juices: their sugar and relatively many calories (40-60 per 100 ml).Freshly squeezed calories are roughly the same, but they contain easy-to-digest sugar and more fiber.

40. The calories in skim milk almost 2 times lessHow much calcium and phosphorus and phosphorus are larger than usual, can enhance the processing of fat in cells.In addition, milk fat is harmful to the heart and blood vessels and leads to increased cholesterol.

41. Even if you are tired, you neverDon't ignore your intimate life.Burning 150 kW in 20 minutes helps to develop a special hormone to speed up metabolism.

42. Cut bread, sausage and cheese, thin, transparent.Try to visually deceive your stomach.

43. Schedule once a week.The body's needs in vitamin D will cover a full week.Except for some species, fish contain very little fat and are saturated.Sea fish also reduces blood cholesterol.

44. Dried fruits should always be in your home, for example, plums, dried apples.Between meals, if you feel severe hunger, you can eat 3-4 plums or lots of apples.

45. Rice contains a small amount of sodium (the body binding solution), but a lot of potassium (exclude it).If at least once a week, you will arrange a rice (only add mineral neutral or alkaline water, not oil!) and you will lose up to 1 kg of body weight and the final metabolic product.

Want to get rid of excessive weight, all women are looking for quick ways to lose weight.But it should be remembered that weight loss is a difficult task, both physically and morally.To facilitate this difficult process, use these tips to follow the adhesion you can get effective results.